Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. They are the richest plant source of omega-3 fatty acids. Two tablespoons of chia seeds (1 ounce or 28 grams) contain about 140 calories, 4 grams of protein, 11 grams of fiber, 7 grams of unsaturated fat, 18% RDA for calcium, and trace minerals including zinc and copper. Polyunsaturated fat, as omega-3 fatty acids.According to industry reports, the chia seed market is projected to reach more than 2 billion USD in sales by 2022. Cultivated as a food source as early as 3500 BC, it was offered to Aztec gods in religious ceremonies. Health claims about chia seeds include reducing appetite and weight, lowering triglycerides, and improving blood sugar levels in type 2 diabetes.Ĭhia seeds come from the plant Salvia hispanica L., and were at one time a major food crop in Mexico and Guatemala. Not only listed as such, chia seeds are also used as a functional ingredient, added to less nutritious items like baked pastries and snacks, to improve their appeal to health-conscious consumers. Chia seeds are often referred to as a “ superfood” or functional food-unregulated terms more useful in the marketing sphere than by nutrition experts who understand that there is no magic bullet or replacement for a healthful dietary pattern that relies on a variety of nutritious foods.įunctional foods are touted to offer benefits beyond their nutritional value, such as lowering cholesterol or improving gut health. Little did we know that those popular ceramic pets sprouting grass “hair” were a foretelling of the even greater success their seeds would have in edible form 25 years later. Instead the player should click the "Back" button and select the newly generated Game World using the arrows next to the text "Game World", set any desired game settings in the right-hand panels and click the "Start" button to begin play.“Ch-ch-ch-chia” may be a familiar jingle if you grew up during the 1980s. Once a world has been generated the Generate World screen does not present an option to play the generated world. If a single value is different by any amount an entirely different world will result! Note: If the player wishes to reproduce or share the results or world generation then all values used in this window should be carefully recorded. The world generation process will display progress information during each phase and at completion will render a preview of the generated map inside the larger right-hand panel. The World Size value seems to be the most significant factor effecting duration and some players report that the 10240 World Size takes approximately 2.5x longer than the 8192 World Size. Once all values have been entered click the Generate World button to start the world generation process, which may take some time to complete. Customise other values for world generation to match those supplied by the seed source (if using a shared seed) or as desired. While one may enter a seed and generate a world from here, players who are using seeds shared by others, or simply desire greater control, will want to achieve consistent results and should select the "Advanced Generation" button, which brings up the Generate World screen.Įnter the desired World Seed and select the desired World Size, noting that this automatically generates a world name above the blank map on the right hand side. From the main game menu simply select the "New Game" option and click the arrows next to "Game World" until the text "New Random World" is displayed. Some players have initial difficulty locating the Generate World screen. Custom seed world generation will always produce the same world, so long as game version and build are the same and the various values for world generation are the same. Custom Seed World Generation allows players to generate new worlds using seeds values they enter manually or paste from elsewhere (e.g., from an online source).
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